You now have an exciting new option to explore if you 'd like to reduce or eliminate the tension and stress in your life. This is EFT, short for Emotional Liberty Techniques, a self-help acupressure tapping approach with a high success rate.
You might feel calm within minutes! You can in fact handle your feelings!
Sounds too great to be real? EFT is publicly endorsed by well-known leaders in healthcare such as Deepak Chopra MD (who states, 'EFT uses excellent recovery advantages'), Jack Canfield, Donna Eden, Joe Vitale and others.
More than a million copies of the EFT Manual are in circulation, in 26 languages-- although many more people around the world have learned to do EFT tapping from books, DVDs, videos, without seeing the Manual.
' How do you do EFT?'
This strategy is rather like acupuncture without the needles, however with greatly more applications. To do EFT, you tap on essential meridian energy points on your head and body while you briefly focus with words on one specific problem at a time.
The standard strategy takes about 30 seconds to do, and you might duplicate it a number of times. Results typically come rapidly when your focus specifies.
To begin your EFT tapping process you might state, 'Even though I feel tense when I believe of _______________' (something or someone specific), 'I accept myself.'. Even if you feel you don't accept yourself, EFT covers that possibility.
Stress relief attained by tapping on particular issues is typically irreversible
EFT's successes can seem like magic-- but this energy method has sound brand-new science behind it.
EFT does not replace skilled medical, mental or psychiatric consultation. It's an apparently basic stress relief aid you can safely contribute to any healing system you're utilizing.
' Exactly what is EFT good for?'
This self-help approach has great deals of everyday applications for tension and stress emerging from any source (try it for a headache). It can likewise eliminate psychological and emotional stress obstructions keeping you from achieving your objectives.
As well, EFT is likewise being adopted as a top practice for safe, reliable trauma relief, by countless health care practitioners worldwide. Hundreds of U.S. war veterans report having actually recovered from Post-Traumatic Stress Disorder following personal EFT treatment, although there is no official remedy for this often dangerous condition.
Aidworkers take EFT into natural disaster areas to assist relax traumatised people and hopefully to prevent PTSD for them. The workers teach the approach to at-risk groups, for example, to war orphans in Rwanda.
' How can I utilize EFT for my everyday tension and stress? '
If your workplace, your house or your school are where you might experience tension and stress, you may like to discover how to utilize EFT to quickly liquify your uncomfortable responses: anxiety, anger, helplessness, unhappiness, fear, animosity, fatigue, overwhelm, and so on.
The continuous condition of staying stressed out can lead to major health consequences.
Even if your unpleasant feelings are perfectly warranted, hanging on to them ends up being a health hazard for you. Today it's well known that a majority of severe diseases are mainly connected with stress accumulation.
Stress hormones don't care whose fault something is, or how ideal you are! EFT can take care of that.
' When would I tap?'
You might do a daily stress clear-out that's free and simple, tapping away any emotional upsets and discomforts you feel at that time. You might tap for 5 or 10 minutes a day.
And throughout the day, as you feel distressed or angry about problems that develop, you can immediately tap away new stress.
( Undoubtedly, you will have to Emotional Intelligence find a personal location to do your tapping, because although we're now comfy with cellphone users chatting and laughing and waving their arms when alone in public, tapping on yourself does look eccentric.
There is a way you can tap just on your fingers for results, that does not alarm anybody.).
Tap away bothersome feelings.
I ask individuals if they can identify a bothersome sensation from anywhere in their life when I show EFT to groups. No-one has actually yet failed to do this! I reveal them how to tap it down to peace, utilizing a scale from 0-10 to measure the intensity of their feeling.
Each time, a bulk of the group, and sometimes all, report losing that particular tension and stress, in minutes or less.
How great is that?